How many calories are in natural peanut butter?
I’m on a restricted calorie diet, so I need to watch the amount of calories I eat. I’m also vegan, so I peanut butter is a convenient source of protein.
Does anyone know how many calories there are in natural peanut butter? By natural peanut butter I mean the kind you buy at the health food store where the machine has peanuts then you turn a crank and out comes the peanut butter. It’s utterly delicious, but does not come with a nutrient label and I have no idea what the information is.
Calories are varied as to the type of nut that is used. I know that you wrote “peanut”, but I have been in some shops where they had several varieties of nuts and that could very well have an effect on the calorie content. Cashew and almonds come to mind and is popular to many.
Also, the amount and type of oil used would have an effect (added to the nuts even though you are ‘just turning a crank’). Without it, the butter would dry out rather quickly.
Where you buy it should have the information for you as such is required, at least in the United States. So just ask where you are buying it.
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