how much sodium is this? would this cause weight gain?
does my diet today cause weight gain due to the sodium or because i ate too much?
8oz chicken noodle soup from panera
1/2 classic cafe salad w/balsamic vinigar.
2 very small pieces of bread (samples)
a couple bites of an apple
a starbucks nonfat latte (90 cals)
2 very small salmon fillets
2 veryyyy small baked potatoes with some butter
a piece of light wheat bread with 1 teaspoon of pb & jelly
a mini pack of m&ms
1/2 of a mini wheat bagel
100 calorie pack popcorn bag
2 low fat waffles w/some jelly (140 in all)
k thanks 
Sodium is actually GOOD for you. It regulates the water in your body. Too little, you die. However too much can have the same effect; aside from possibly the soup (if it was canned? it probably was saltier than need be) the meal didn’t seem overloaded with sodium. The overall diet of that day, doesn’t seem too terribly much. Instead of eating three times, space it out to six.
Make sure to get your fruits and veggies in of course, and avoid excess sugars to work off. Plus don’t be sedintary. Get out, walk, exercise a bit.
|
|
Funtime 8oz Red Popcorn Popper Machine Cart + Popcorn Starter Pack – FT860CR $269.99 |
|
|
Funtime 8oz Black Popcorn Popper Machine Cart + Popcorn Starter Pack – FT860CB $269.99 |
|
|
FunTime 8oz Red Popcorn Popper Machine Maker Cart Vintage Style- FT860CR $259.90 |
|
|
New MTN Commercial Electric 8oz Popcorn Machine Pop Corn Maker Bar Party Popper $169.95 |
|
|
New MTN Commercial Electric 8oz Popcorn Machine Pop Corn Maker Bar Party Popper $169.95 |
|
|
New MTN Commercial Electric 8oz Popcorn Machine Pop Corn Maker Bar Party Popper $169.95 |
|
|
Funtime 8 oz Tabletop Carnival Style Popcorn Popper Machine FT825CB $61.88 |
|
|
Funtime 8 oz Tabletop Popcorn Popper Machine + Popcorn Starter Pack – FT825CB $157.00 |
|
|
New MTN Commercial Electric 8oz Popcorn Machine Pop Corn Maker Bar Party Popper $169.95 |
|
|
commercial popcorn machine heat kettle 8 oz parts $20.50 |
|
|
New MTN Commercial Electric 8oz Popcorn Machine Pop Corn Maker Bar Party Popper $169.95 |
|
|
8 OZ Ounce Great Northern Popcorn Bar Style Popcorn Popper Machine Commercial $198.90 |
|
|
Black Antique Style Popcorn Popper Machine With Cart 8 Oz Great Northern Popcorn $231.90 |
|
|
Blue Foundation Old Style Popcorn Popper Machine 8 Oz By Great Northern Popcorn $124.90 |
|
|
New MTN Commercial Electric 8oz Popcorn Machine Pop Corn Maker Bar Party Popper $169.95 |
|
|
Black Foundation Vintage Popcorn Popper Machine 8 Oz by Great Northern Popcorn $124.90 |
|
|
New MTN Commercial Electric 8oz Popcorn Machine Pop Corn Maker Bar Party Popper $169.95 |
|
|
FunTime 8oz Black Bar Table Top Popcorn Popper Maker Machine – FT825CB $175.99 |
|
|
New MTN Commercial Electric 8oz Popcorn Machine Pop Corn Maker Bar Party Popper $169.95 |
|
|
New MTN Commercial Electric 8oz Popcorn Machine Pop Corn Maker Bar Party Popper $169.95 |
|
|
New MTN Commercial Electric 8oz Popcorn Machine Pop Corn Maker Bar Party Popper $169.95 |
|
|
New MTN Commercial Electric 8oz Popcorn Machine Pop Corn Maker Bar Party Popper $169.95 |
|
|
96 POPCORN SALT PRE-PORTION Ready Packs for 8oz MACHINE $134.95 |
|
|
Presto 114316 04820 PopLite Hot Air Corn Popper $29.99 Plug in Prestos PopLite and the party begins. In less than 2.5 minutes you will have up to 18 cups which is equal to two large bowlfuls of fluffy popcorn with virtually no unpopped kernels. And because the machine uses hot air instead of oil the resulting snack is healthier and lower in calories. Thats not to say you can nott add butter in fact the half cup measuring cup on top of the popper doubl… |
|
|
Great Northern Popcorn Original Stainless Steel Stove Top 6 1/2 Quart Popcorn Popper – Theater Popcorn at Home! $27.95 The Stainless Steel Stove Top Popper by Great Northern Popcorn was designed by popcorn scientists to make popping popcorn on the stove a breeze. Now one person can continually pop pan after pan of delicious popcorn without the investment of expensive and bulky popcorn poppers. Only one word truly describes the Spinner Stovetop Popper – Awesome! The Stainless Steel Stovetop Popper’s innovative des… |
|
|
Popcorn Bags (8) – 50 Count $4.53 Get 50 8″ Bags to serve your friends and family your great tasting Real Theater Popcorn for pennies per bag! 8″ bags hold lots of popcorn…. |
|
|
Great Northern Docks 6096 Dock Hardware Brace – 6′ “GREAT NORTHERN” BRACE Size: 6′ |
|
|
Great Northern Docks 6094 Dock Hardware Brace – 4′ “GREAT NORTHERN” BRACE Size: 4′ |
|
|
Theater-Style Popcorn Popper – 8 oz. 20 inches W x 14 inches D x 26 inches H $1,392.89 This antique-style popcorn popper adds an element of authenticity to your facilitys movie nights, card parties, or any event. The smell is sure to draw a crowd! Pops up a fresh batch of popcorn in 3 1/2 minutes or less, and keeps it warm for hours. Set popper on a tabletop or mount it on the matching wagon and wheel it anywhere you need it…. |
|
|
Disposable Clear Plastic Nacho Trays – 20oz, 125-Count $9.99 These disposable plastic trays are ideal for serving nachos at concession stands, bars and restaurants, featuring a large compartment for the chips and a small one for the cheese. Prevents chips from getting soggy by keeping cheese separate and allows customer to control cheese distribution as they eat. With portion control in mind, the cheese well holds 2 1/2-ounces, the ideal size in relation to… |